You all know that the wellness world is BOOMING. You probably already integrate a wellness routine or two into your own life, whether you’re aware of it or not! Who doesn’t love a good bubble bath, a decent hike, or a dose of positive reflection?
But do you know how wellness and skincare can correlate? Or how to integrate wellness habits into your skincare routine to form a truly epic and restorative self-care ritual that happens as often as you need it?
Going into 2022, you deserve to feel your very best, take time for YOU, and explore your self-care options to find what works best for you, period.
So, let’s explore how you can expand your wellness and self-care with skincare and create habits that last beyond 2022!
What is wellness/self-care, and why should you have a wellness routine
Wellness and self-care will be different for you than your daughter or best friend. But essentially, it’s the practice of actively taking measures to improve your health, happiness, and well-being.
Incorporating a self-care or wellness routine into your daily life gives you time to focus on yourself, which is needed in a world where your attention is always in demand from other things.
Having self-care and wellness routines is proven to help with depression and anxiety, and you’ll also be creating healthier mental, physical, emotional, and social choices.
How to make your skincare a self-care ritual
When you use skincare, you’re actively improving your health and wellbeing. This makes skincare a valuable tool for your wellness and self-care.
It feels good to pamper yourself, right?! To clean your face at night, to have an hour-long bath with body oils and exfoliants, or to get a massage. In 2022, you deserve to use your skincare to create a habitual wellness routine that nourishes your body and mind.
Create the right environment
What scents bring you instant calm? Aromatherapy has been used for centuries to relieve stress, boost mood, help sleep, and more! By adding aromatherapy to your skincare routine or bath, you’re looking out for your wellbeing. Whether you want a specific scent or a mood-boosting blend, you can find some natural therapeutic essential oils here!
Incorporate music or guided affirmations
Music can make you feel a whole host of emotions as you listen. Try playing your most relaxing, calming, or joyful songs while you cleanse or moisturize. The emotions you’ll feel will be infectious, and you’ll also reduce unwanted thoughts.
If you’re aiming to grow your confidence and improve your self-love, then your skincare routine could also be a great chance to play guided affirmations. You can find a great meditation and affirmation podcast here!
Give yourself extra time for massage
Your body deserves nourishment and touch. Taking a few moments for massage with some luxurious body butter infuses your skin with needed nourishment and moisture. When you put this into your self-care ritual, you’re doing more than just feeling good. You’re doing good for your body.
Make sure you’re making the best skincare choices
Your skincare habits should revolve around products that treat your skin with natural ingredients, not harsh chemicals. So, for 2022, why not treat yourself to skincare based on natural nourishment and glow-giving ingredients?
The bottom line:
If you want to improve your health or well-being in 2022, how you practice wellness and self-care plays a big role. Skincare could be such a valuable tool for you!
You can find so many products to invest into your wellness and self-care routines right here at Simply Sue’s.
If you’re all about spa-like experiences that are affordable, and natural ingredients that nourish, then have a look around!